Here are some links to information that may be of use if you, or someone you know, are struggling with your mental health.
Staying Safe – Resources and useful information about looking after your wellbeing
Sleepio App – App for people 18+ to help with sleep
Daylight App – App for people 18+ to help with anxiety or worry
SAMH – Time for You – Online mental health and wellbeing support for anyone aged 16+
Stay Alive App – App that provides tools to help you stay safe in a crisis
